Delusional Optimism with Dr. B

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Are you interested in building a more diverse and equitable world? Do you want to learn how to communicate your emotions through a neuropsychological lens? Delusional Optimism with Dr. B is a podcast where we break down complex concepts into easy to understand actionable information. There are five overarching themes in Delusional Optimism; Resilience & Protective Factors Child Development & Parenting Emotions & Neuroscience Diversity & Equity In every episode, we will dig deeper into one or more of these bigger concepts and provide relatable stories and examples of how to approach the world with an informed and OPTIMISTIC mind! The goal is to connect and build a community that is open to learning how the brain works and what we can do to maximize our resilience, build protective factors into our world that support resilience from the beginning of life. Let’s Leave a Lifeprint!

Episodes

Monday Apr 12, 2021

ACEs: Depressions & Anxiety are Best Friends

Monday Apr 12, 2021

In this episode of Delusional Optimism, Dr. B and co-host Seth Creekmore talk about how depression and anxiety correlate with adverse childhood experiences (ACEs). They share how depression and anxiety can show up in teenagers and younger children and discuss the differences between feeling sad and depression. Listen as Dr. B shares practical tips to work through these two conditions.

“There’s a steady correlation between the higher number of adverse childhood experiences or ACEs, the more likely the person is to suffer from depression.” - Dr. B [04:58]

What You Will Learn:

[00:37] Intro

[03:18] The relationship between depression and anxiety with ACEs

[09:26] How depression and anxiety show up for teenagers and younger children

[12:53] How depression and anxiety show up

[19:14] The different between feeling sad and depression

[22:10] How to work through grief process through resilience

[25:51] Practical tips to work through depression and anxiety

[28:18] Outro

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Resources:

Email Dr. B: contact@drbconnections.com