Are you interested in building a more diverse and equitable world? Do you want to learn how to communicate your emotions through a neuropsychological lens? Delusional Optimism with Dr. B is a podcast where we break down complex concepts into easy to understand actionable information. There are five overarching themes in Delusional Optimism; Resilience & Protective Factors Child Development & Parenting Emotions & Neuroscience Diversity & Equity In every episode, we will dig deeper into one or more of these bigger concepts and provide relatable stories and examples of how to approach the world with an informed and OPTIMISTIC mind! The goal is to connect and build a community that is open to learning how the brain works and what we can do to maximize our resilience, build protective factors into our world that support resilience from the beginning of life. Let’s Leave a Lifeprint!
Episodes
Thursday Aug 20, 2020
Thursday Aug 20, 2020
In this episode of Delusional Optimism, Dr. B dives into the topic of anxiety brought by life’s uncertainties which is at this moment is COVID-19 for all of us. She explains why you may be having conflicting thoughts about the whole situation and how the brain is functioning to show you how the world is working to keep you alive.
Listen in to learn how you can create a semi-new reality about the future of COVID-19 by being optimistic. You will also learn the importance of creating meaningful conversations with your loved ones on how to manage each other’s safety.
“The uncertainty is almost or worse than just the certainty of something that is potentially negative.” [29:22]
What You Will Learn:
- [0:32] Intro
- [4:11] Understanding the concept of getting comfortable feeling uncomfortable for self-growth and development.
- [7:59] The conflicting thoughts and information on the danger of COVID-19.
- [15:27] How the brain is looking for patterns to give us insights on how the world works and keep us alive.
- [18:18] How to maximize your environment for your survival and why the anxiety of not knowing what to expect creates more uncertainty than knowing what to expect.
- [22:29] How to be delusional optimistic about the future of COVID-19 by creating a semi-new reality that will settle your panic level uncertainty.
- [27:40] How to reduce the level of uncertainty about COVID-19 by having meaningful conversations around your safety with your loved ones.
Relevant Links:
Email: contact@drbconnections.com
Website: https://www.drbconnections.com/
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