Delusional Optimism with Dr. B

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Are you interested in building a more diverse and equitable world? Do you want to learn how to communicate your emotions through a neuropsychological lens? Delusional Optimism with Dr. B is a podcast where we break down complex concepts into easy to understand actionable information. There are five overarching themes in Delusional Optimism; Resilience & Protective Factors Child Development & Parenting Emotions & Neuroscience Diversity & Equity In every episode, we will dig deeper into one or more of these bigger concepts and provide relatable stories and examples of how to approach the world with an informed and OPTIMISTIC mind! The goal is to connect and build a community that is open to learning how the brain works and what we can do to maximize our resilience, build protective factors into our world that support resilience from the beginning of life. Let’s Leave a Lifeprint!

Episodes

Monday Jun 14, 2021

Trauma and dealing with feelings and triggers

Monday Jun 14, 2021

In this episode of Delusional Optimism, Dr. B and Seth Creekmore talk about how we view and train trauma. They discuss how people are triggered and the differentiation between that with uncomfortable feelings. They also share what to do and what not to do when dealing with trauma.

“My generation is about ‘we’re creating safe spaces.’ Ok, yes. We also need to create brave spaces at the same time in the same space.” - Seth Creekmore [10:12]

“I think that's where trauma really comes in. We want to control everything. Healing trauma means letting go of that control.” - Dr. B [22:51]

What You Will Learn:

[00:37] Intro

[02:10] What is trauma

[04:08] Problems and misconceptions

[09:15] How to differentiate triggers and uncomfortable feelings

[16:21] Transition of language and passing the torch

[27:59] Practical takeaways

[35:22] Outro

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Resources:

Email Dr. B: contact@drbconnections.com